How to reserve your spot in class, in 3 simple steps:
1 – Pick your class via the Schedule below
2 – Create a log in (just once) or log in to your account if you are a returning customer
3 – Choose your payment option. When you have available credits on your 10-class pass your visit will be automatically deducted from the card. Or select your Monthly Membership (please take note that your Monthly Membership starts on the day of purchase and is valid for 30 days.
Now your spot is booked. We are looking forward to seeing you at class. Please be there on time – 10 minutes in advance.
Having trouble with our booking system?
Contact us via firstname.lastname@example.org // 020-894 62 47 or drop by just before class. We are there to help.
Reserving your spot & paying for class made easy with the Mindbody-app:
1. Download the app
2. Create a log in (just once) or connect via your Facebook-account.
3. Look up MOVE//West, head over to ‘schedule’ and choose the class you want to take
4. Select your payment methode and click ‘Book and Buy’
Your booking is confirmed and your spot in class is reserved. See you soon!
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
View the Intro to the Essentrics Workout
Barre workout—with two barre heights to choose from in order to get a deep stretch at the level that is right for you. Essentrics has integrated the barre into its regular workouts. Keeping up with the fundamental principles of the program: elongating the muscles and challenging them in the lengthened position, strengthening while lengthening, zero impact without the use of weights—the Essentrics Barre workouts will tone and shape your body, create long lean muscles and increase your flexibility.
View the Essentrics Barre demo
ESSENTRICS® Release & Restore
Regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who want to focus on rebalancing the body, relieving tension and stiffness. Essentrics Release & Restore is also suitable to for pain relief, to support healing and to get back to working out after being inactive for some time.
View a demo of gentle Essentrics stretches
Mobility & Strength with BLACKROLL®
Blackroll training offers people of all ages and sport levels to improve their flexibility, balance, mobility and strength by doing simple exercises and self massage. Full body training working through the muscle chains.
It eases tensions in your muscles and helps to release adhesions in your fascia. Your fascia will be rehydrated and nourished properly. This enables you to expand your range of motion and to increase your agility. The healthier your fascia, the higher your agility and overall performance.
View the Blackroll Mobility & Strength demo